Services

Customized Exercise Programming for Rehab & Performance

This comprehensive program is included as part of your Hybrid Physical Therapy or Virtual Coaching experience—designed to support your recovery, boost performance, and help you reach your goals faster and more effectively.

Whether you're rebuilding after injury or leveling up your fitness, this program provides the structure, accountability, and expert feedback you need.

What's Included?

✅ Personalized Exercise Programming – tailored to your goals and available equipment, with options to complete in person or independently
✅ Weekly Check-Ins – stay on track and adjust your plan as needed
✅ Video Feedback & Form Review – ensure you’re performing movements correctly and safely
✅ Home Exercise Program (HEP) – targeted exercises to reinforce your physical therapy or fitness sessions
✅ Strength & Cardio Workouts – designed to complement your rehab or training goals
✅ Stress & Sleep Monitoring – because recovery isn’t just about workouts
✅ Habit Tracking – build consistency and healthy routines that support long-term succes

Performance Coaching

When nagging aches and mobility restrictions keep you from performing your best, this is for you.

After the Diagnostic Screening, our focus is on strength, mobility and form to improve your performance at specific movements.

Perfect for the Crossfit athlete, Powerlifter, Weightlifter, Runner, Youth Athlete, and more.

In-person, Hybrid or Fully Virtual.

$180/hr in person or $250/month virtual programming.

Virtual Fitness Coaching

A comprehensive Coaching program that can be Hybrid or completely Virtual via app based Exercise Programming. We focus on building healthy habits so that your fitness journey can be sustainable for life.

  • Customized Exercise Programming that can be done either in person or on your own time

  • Nutrition Guidance and support

  • Strength training and Cardio

  • Weekly check-ins

  • Weekly feedback from your Coach

  • Changes made to your program based on your schedule and preferences

  • Habit tracking

  • Focus on building Healthy and Sustainable habits

$250 per month, add on in-person sessions for $79/hr

Which Service is right for you?

As our name indicates, we treat people across the entire Spectrum, from Rehabilitation to Performance.

Book your free consultation call to speak with Dr. Farmer and find out what services will be best for you!

Frequently Asked Questions

Do I need a referral?

No! Florida is a direct access state which allows you to work with a Doctor of Physical Therapy for 30 days without a prescription or referral from a Physician. If you still need treatment after that, we take care of all the paperwork! If you already have a referral, we can use it and simply need a copy for our records.

Do you take insurance?

We do not accept insurance. We believe that your care should not be limited by the beliefs of a corporate insurance company. We strive to provide the highest quality care with our full attention, 1 on 1 appointments, and hybrid services. Unfortunately, taking insurance would not allow us to provide the care you deserve.

We can utilize your HSA/FSA funds or you are able to submit claims to your insurance company for Out of Network coverage to possibly be reimbursed for services provided.

What is Hybrid Physical Therapy?

Hybrid PT is a unique blend of in-person and digital services that utilizes a variety of forms of digital follow-up, which may include text messaging, phone calls, video calls, or app based exercise programs. At your appointment, Dr. Farmer will determine the combination of services that will best help you achieve your goals.